Smorgasbord Health – Seasonal Affective Disorder – Part Two – Vitamin D the Sunshine Vitamin

Part II of this excellent series about Seasonal Affective Disorder by Sally Cronin!

Smorgasbord - Variety is the spice of life

seasonal-affective-disorder

First a reminder if you missed the first post in this series of the symptoms of Seasonal Affective Disorder.

The typical symptoms of Seasonal Affective Disorder (SAD) include depression, lack of energy, increased need for sleep, a craving for sweets and weight gain. Symptoms begin in the fall, peak in the winter and usually resolve in the spring. Some individuals experience great bursts of energy and creativity in the spring or early summer. Susceptible individuals who work in buildings without windows may experience SAD-type symptoms at any time of year. Some people with SAD have mild or occasionally severe periods of mania during the spring or summer. If the symptoms are mild, no treatment may be necessary. If they are problematic, then a mood stabilizer such as Lithium might be considered. There is a smaller group of individuals who suffer from summer depression.

To show the connection to Seasonal Affectiveโ€ฆ

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Author: John Fioravanti

I'm a retired History teacher (35 years), husband, father of three, grandfather of three. My wife, Anne, and I became business partners in December, 2013, and launched our own publishing company, Fiora Books (http://fiorabooks.com), to publish my books. We have been married since 1973 and hope our joint business venture will be as successful as our marriage.

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