Smorgasbord Health A – Z of Common Conditions – Dehydration – At 75% water our bodies do need a top up from time to time!

Sally Cronin gives us a no-nonsense prescription for better health by keeping our bodies properly hydrated. Please read on…

Smorgasbord - Variety is the spice of life

Recently I noticed that there were a few articles by the experts in the field of nutrition on the subject of hydration. What worried me in particular was that they were touting the belief that you don’t need to drink anymore than your usual cups of tea and coffee as you will obtain sufficient from the food that you eat.

It is true that eating fresh vegetables and fruit will provide you with some fluids but it is still not enough to supply your body with life giving fluids.

We can live for around 6 minutes without air, 6 days without fluids and 6 weeks without food. The very young and the elderly however have a much shorter window than 6 days before dehydration begins to cause severe health issues. In my experience of elderly care most are suffering from borderline dehydration resulting in urinary tract infections, increased symptoms of…

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Author: John Fioravanti

I'm a retired History teacher (35 years), husband, father of three, grandfather of three. My wife, Anne, and I became business partners in December, 2013, and launched our own publishing company, Fiora Books (http://fiorabooks.com), to publish my books. We have been married since 1973 and hope our joint business venture will be as successful as our marriage.

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