5 Ways You Can Be Kinder to Your Body

Christy Birmingham provides us with some helpful tips to care for our physical well-being. Please, read on…

When Women Inspire

There is no doubt that your body goes through a lot during your lifetime. And now that people are living longer than ever before, it is so important that you get into good habits that allow you to enjoy your health for as long as possible. Though there are a million ways that you can be kinder to your body, here are just a few that can be very beneficial.

Meditate

She is meditating outside Meditation can have significant health benefits for your body. This woman is finding out! Pexels, CC0 License.

For people who have never tried meditation before, it may seem like a passing new-age fad. But the truth is that meditation can have some serious health benefits if it is practiced on a regular basis. Just 10 to 20 minutes a day to yourself can seriously help to reduce the impact of stress on your body, which we all know can…

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Author: John Fioravanti

I'm a retired History teacher (35 years), husband, father of three, grandfather of three. My wife, Anne, and I became business partners in December, 2013, and launched our own publishing company, Fiora Books (http://fiorabooks.com), to publish my books. We have been married since 1973 and hope our joint business venture will be as successful as our marriage.

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