Madelyn Griffith-Haynie provides more information to help us improve our Executive Functions as part of our mental health. Please, read on…
5 Tips for better Executive Functioning
Part II – Systems to Develop into Habits
by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
PART TWO: In support of The Executive Functioning Series
In the introduction to this 4-part article, I went over some of the concepts underlying “the systems approach” and why it works.
I explained how systems and habits help us conserve cognitive resources for when they are really needed.
I went on to add that despitemy dislike of articles and books that offer seemingly fix-it-ALL tips and tricks, I still share online tips myself from time to time — and that I was about to share five of them, despite the fact that I strongly prefer sharing underlying principles, so that anyone reading might be able to figure out how to tweak to fit.
- I appended the caveat that nothing works for everyone
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